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HOW TO STOP OVERTHINKING?

你问我答 • teacherxu • 发表于 1 年前 • 最后回复来自 HoliPity • 1 年前

Overthinking is an unhealthy habit that typically causes more stress.
But why do you tend to overthink?
Overthinking can be a symptom of stress, anxiety or depression. It makes you have difficulty concentrating and experience impairments with sleep.
HOW
1.Set up a worry period.
2.During that time,you write down all your worries.
3.Distract yourself.
4.Healthy distraction can be helpful,like reading,taking a work.
5.Share your thoughts and feelings with someone you trust

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共收到18条回复
hemeng08 1 年前 江苏省 #1 赞 1

Sleep and listen to pure music

Risawa 1 年前 湖北省 #2 赞 1

It reminds me of a TV show where one couple felt anxiety and overthinking then played a game called “tell me your version of the worst thing that may happen”

First,things they said were pretty harmless and they were laughing and having a good time,then,things they said became more and more serious,at last,one person said one thing that was too depressed they both became silent.

quazhan78 1 年前 湖北省 #3 赞 5

fuck yourself before you to to sleep.

wwkk94 1 年前 湖北省 #4 赞 2

visit guozaoke

VVVincient 1 年前 江苏省 #5 赞 0

Let it be

duaiduai712 1 年前 湖北省 #6 赞 0

???
“Overthinking is an healthy habit that typically causes more stress.“
You mean unhealthy but you typed wrong~
Hope you not overthingking this:-)

tcl 1 年前 湖北省 #7 赞 0

LET ME SAY:Go for a WashingRoom tonight。
Washing your feets an talking some life and future with beautiful feet-washers。
DON”t think too much,think more,to do maybe less;understand?
Do some easy things,for example,cooking and fishing。

whgwhd1130 1 年前 湖北省 #8 赞 0

I can tell you that overthinking is bullshit bro, you know m3? go live your fucking life, you got lots thing to do rather than sit there and think about bullshit, you got kid to feed, wife to love, movie to watch, video games to play, if you really that boring, at least you can go pornhud and jerk off your piece of shit.

teacherxu 楼主 1 年前 江苏省 #9 赞 0

THANKS. I will correct it.

hajkmw 1 年前 湖北省 #10 赞 0

Let's just say it, what kind of course do you sell?

teacherxu 楼主 1 年前 江苏省 #11 赞 0

Yes, you are right. Forget it.

dingdingdang 1 年前 湖北省 #12 赞 0

Teacher Xu, are you still recruiting students? How to charge tuition?

t710442205 1 年前 湖北省 #13 赞 1

zhe ge tie zi de yi shu shui ping hen gao a!you duo gao,da gai liu qi ceng lou na me gao。

father 1 年前 湖北省 #14 赞 1

操,给我说中文

johnny03 1 年前 湖北省 #15 赞 0

sadflkls;dkf;sadfl;asdmfwuie[qweiqwe[wjifdaksldjlsk;dfklsad ?
sadl;kfasldfk;asldfkl;sdf,lxcz!

HoliPity 1 年前 湖北省 #16 赞 0

I think therefore I am

HoliPity 1 年前 湖北省 #17 赞 0

By the way, how do you distinguish overthinking and critical thinking before you propose this topic?

mark_198 1 年前 湖北省 #18 赞 1

crazy THU ,V50 let me see your ability.

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